Workshop & events

Medication

Meditation is a practice in which an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state. Meditation is practiced in numerous religious traditions.

If you have been conscious for the past couple of years, you know there has never been a greater need for meditation. As we become more disconnected & distracted, our world is yearning to rediscover the ancient & sacred relationship with our souls. Knowing how to guide a meditation class is reconnecting our world to what we have lost, but hope to find, one meditation experience at a time.

How to Structure a Meditation Class

Knowing how to lead a meditation group begins with having a defined structure. Guided meditation classes are usually done with a specific purpose or outcome.

There are no hard and fast rules for leading meditations, but best practices and proven frameworks exist.

Start with a Topic & Discussion Knowing how to start a meditation class is critical. How you begin each class sets the tone, expectations & focus for the experience.
Progressive Relaxation Once everyone is comfortable, progressive relaxation is the next step in guiding participants into a meditative state. Start with several cycles of slow, focused breathing. Establish the rhythm of inhalation and exhalation for your participants initially by SILENTLY counting to yourself: 4 seconds on the inhalation, 2 seconds at the top of the breath, 4 seconds on the exhalation, and 2 seconds at the bottom.
Engage the Imagination At this point, your audience’s mind and body are relaxed and ready to use their imagination. This step aims to help your participants explore their thoughts and feelings or prompt them to utilize this fertile state of mind to contemplate and self-reflect.
Be Silent for a Time Experienced meditation facilitators know that the secret to leading an excellent meditation class is maximizing the time spent in silence. For your participants, the most impactful moments of a meditation class will always happen when you are not speaking and when your participants can explore their thoughts, feelings & emotions without interruption or suggestion.

5 Tips to Run a Meditation Class Like a Pro

Prepare & Practice Your Performance Leading a meditation class is a performance. Unless you are a master guided meditation facilitator, planning and rehearsing the meditation beforehand is essential.
Assume a Posture of Confidence When you begin your introductory talk, sit or stand up straight, with your back tall and hands placed in a comfortable position. For example, you can interlock your fingers with your index fingers pointing to touch at the tips. Return to this position with your hands whenever you’re not using them for something else.
Play Ambient & Featureless Meditation Music Background music is important to give participants’ wandering minds something to focus on throughout the meditation. Additionally, music helps mask distracting noises inside and outside the room (loud breathing, coughing, or traffic outside). When selecting your music, choose music without lyrics and variable volume.
Take Extra Care to Set Up Each Participant Every participant needs to be comfortable. If someone isn’t comfortable, they will be constantly shifting & moving, distracting other participants, and may blame you for their inability to engage meaningfully in the meditation experience.

How Much Should You Charge for a Meditation Class?

The price of your meditation class depends on what others in your area charge, your credentials, class size, session length, and your business expenses to run each session.

A typical meditation class price ranges from $15 – $25 per hour per student. Of course, one-on-one sessions charge substantially more per hour.

Meditation classes are a fun way to gain valuable experience leading group guided meditation sessions, but they will not be the biggest money maker. Creating workshops or group coaching style offers will be a more lucrative next step for you to take after you feel comfortable leading meditation classes.

Benefits of taking meditation

Meditation is practiced to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state. It is done through a practice where an individual uses a technique, such as mindfulness or focusing the mind on a particular object, thought, or activity. Meditation is widely accepted and practiced in numerous religious traditions.

There is no right or wrong way to meditate, but it’s essential to find a correct practice that helps you to meet your needs and overcome issues and manage symptoms of conditions such as:

There are several ways to practice Meditation, and at da Spiritual Hub, we train individuals to perform various types of Meditation with the best tips and techniques.

Types of Meditation:

Dharma training programs vary in format and content but typically follow a similar procedure. Here are the typical steps in a Dharma training program:

How Meditation Impacts Your Mind and Body

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique shown to benefit psychological well-being.

Meditation has been practiced in cultures worldwide for thousands of years.
Nearly every religion, including Buddhism, Hinduism, Christianity, and Judaism Tips for Meditating
If you want to try meditation, some tips and tricks will help you get started on a beneficial meditation practice.
Start slow. Begin by doing short sessions of around 5 to 10 minutes daily, then work progressively to longer sessions.
Set a schedule. Try meditating at the same time each day—for a few minutes first thing in the morning, for example.
Get comfortable. Sitting cross-legged on the floor is one option, but comfort is the key. You need to be able to sit for several minutes without getting uncomfortable, stiff, or restless.
Focus on what you're feeling. Breathe naturally and notice the feelings and sensations you experience as you breathe in and out.
Don't try to suppress feelings. Your mind is bound to wander as you meditate—and sometimes, this can lead to thoughts and feelings that are uncomfortable or even distressing.

While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual beliefs or practices.

Meditation can also be used as a psychotherapeutic technique.

How to Practice Meditation

So what exactly do you do during meditation? While there are many different forms of meditation and ways to practice, learning a basic meditation for beginners is a great place to begin:

Turn off your phone, television, and other distractions. If you choose to play quiet music, select something calm and repetitive.

If you are just getting started, you might want to stick to shorter sessions of about 5 to 10 minutes.

You can sit cross-legged on the floor or in a chair as long as you can sit comfortably for several minutes.

Try taking deep breaths that expand your belly and then slowly exhale. Pay attention to how each breath feels.

The purpose of meditation is not to clear your mind—your mind will inevitably wander. Instead, focus on gently bringing your attention back to your breath whenever you notice your thoughts drifting.

Frequently Asked Question

01 What is needed to meditate?

The essential tools you can bring to your meditation practice are patience, kindness, and a comfortable place to sit.

02 What factors affect meditation?

The following five factors emerged: refraining from catastrophic thinking, logical objectivity, self-observation, acceptance, and detached coping.

03 How long should meditation last?

If you’re a beginner and looking to reduce stress, then 10 minutes should be enough. However, if you’re looking to focus more on calmness and increased concentration, up to 30 minutes might be better, as you’ll have time for some light stretches and breathing techniques.

04 What is the purpose of meditation?

The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase physical and mental peace and calm, allowing you to learn how to live more fully in the present.

05 How often should you meditate?

To be clear, no guidelines exist for how often you should meditate.